I travel a lot and live in two different places, and I am taking care of my terminally ill mother. It fits perfectly in my suitcase. The date it arrived I took it out and began working out my arms. I cannot believe the difference in just one and a half weeks. I absolutely love it as I have never found anything that really has helped my "bat wings " it's convenient it's so easy to use, yet gives an incredible work out in the upper arms, triceps, biceps, deltoids, chest ect. My husband is a devout athlete and he has tried on the 35 pound band. Of course that's a little weak for him, he lifts much heavier weights, but it sure made him a believer that it was right for me! Plus, he was really enjoying it as we traveled! I really love it and I think it's the answer to me not having to stop to do push-ups, or in the shower push off the wall, or carrying heavy weights along or to clutter up my rooms with all kinds of exercise equipment just for my upper arms. "A pretty ingenious product," a statement coming from a very skeptical person who has a home gym and yet still has bat wings. Perhaps I will post before and after pictures perhaps not, either way I definitely can say this product works !
I'm 66 years old and I never liked go to the gym. With Arm Grip Workout all sounds different. You can start with 20 reps and will arrive to 80 reps per minute after an week. You will feel better with this item and will see the differences.